While a ketchup chip is a fun novelty, these are full of sodium and saturated fat. These cookies track visitors across websites and collect information to provide customized ads. Here is a nutritional comparison of Doritos to popular potato chips in the market. Medical advice, diagnosis, or treatment are not provided by Investohealth. We love these chile lime Doritos, but they do have plenty of sodium, carbs, and saturated fat, which is a bummer. Potato chips, snack crisps, cheese puffs, tortilla chipswhatever you want to reach for come snack timeall have their pros and cons. It makes them a little trickier to classify, because it depends on which metric is more important to you. You can't go wrong with the classic Ruffles potato chip. Heres The Truth, Is Vector Cereal Healthy? Also read: Are Pringles Healthy? They're still really high in sodium, but we understand the draw to a Cheeto. What chips are healthier than potato chips? Potatoes, as a snack . day. Lays, Pringles, and Ruffles top the charts for Americas most popular potato chip brands. They have the same 1.5 grams of saturated fat that most Ruffles have, which we're not terribly concerned by. Who doesn't love a waffle-cut chip? Popcorn is lower in calories and fat, but it has a higher fiber content so it is more filling than chips. Potato Chips: 3 points. I will not go into detail about these ingredients as it would make this post unduly long and possibly boring for some people. The main ingredient in Lay's is potatoes. You'll love the oniony flavor on these chipsand the fact that they don't come with a ton of added sodium. 1 Which is better for you Doritos or potato chips? And don't forget: Some tortilla chips are so jumbo-sized that a serving is just six measly chips. Better than money. Sign up for our newsletter to get daily recipes and food news in your inbox! } else { Count us in. Remember, when you're dealing with a big bag of Doritos, it's important to pay attention to how much you're eating. Most of the spicy chips on this list are pretty comparable but with this one you also get the cheesy flavor. If you're watching your sodium intake, these aren't necessarily a good snack. MORE: Doughnut vs. Muffin: Which is the Lesser of Two Evils? Our only complaint is that these are not nearly as healthy as some of the other brands on this list due to. They aren't the worst, but they're far from the best. The tangy horseradish flavor in these chips is incredibly satisfying but also incredibly salty. The appeal of these chips is really the bag (seriously! When choosing a 3D Doritowhich we supportthe Spicy Ranch has less sodium than the nacho flavor by a little bit. Also, the more ingredients a food product has, the greater the risk. Analytical cookies are used to understand how visitors interact with the website. They use artificial sweeteners, which always have been controversial. . Instead, these are low in all bad stuff across the board. The good thing about these chips is that they're made with real limes, which we love. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. A healthier option is to substitute Doritos with beans or dark chocolate. Not only do these chips have less fat, but they also have less salt, which is great. Good old fashioned potato chips are actually relatively good nutritionally, at least compared to corn based snacks. It's also slightly less fat! We may earn commission from links on this page, but we only recommend products we back. They pack in so much crunchy goodness without a ton of the bad stuff. Are Doritos healthier than potato chips? The brand that markets itself as the healthy chip actually takes our number one spot for the healthiest chip. You just can't go wrong with these chips that are not baked or fried but popped! The combination of corn with high calories, fat, sodium, artificial sweeteners, color and flavors in Doritos can make you gain excess weight and fat around your waistline. Winner: Tortilla Chips Again, many Pringles flavors are the same, and these are on par with the rest of the lineup. The question should not be how much Doritos one should eat but why Doritos should be eaten at all. Tortilla chips do have a hair more calcium, however, with 3% of your daily value. These are one of Ruffles' lower-fat options, but the sodium and carbs are still pretty similar to the rest of the lineup. 5 Reasons To Avoid Them. That said, Lay's are low in sugarmany flavors even have less than a 1g of sugar. These are on the high end for sodium in Fritos, meaning you're better off with a plain variety. There isn't a ton of added sugar, but there's plenty of salt. Additionally, eating too much sodium can cause dehydration which may result in headaches, fatigue and dizziness. The Truth About This Breakfast, Is Honeycomb Cereal Healthy? The chips on this list are made with healthy fats like olive oil, avocado oil, and coconut oil. Is there potato in Doritos? Lay's Classic potato chips have 15g of total carbs per serving. Find Out Here, Are Lorna Doone Cookies Healthy? Doritos Nacho Cheese Flavored Chips You might imagine Doritos couldn't possibly pose the same nutritional threat as a traditional potato chip. 210 milligrams of sodium 18 grams of carbohydrates 1 gram of dietary fiber Less than 1 gram of sugar 2 grams of protein 40 milligrams of calcium 50 milligrams of potassium These aren't too bad nutritionally, but there are better cheese options on this list. 12. . The rest of the nutrition is pretty even-keeled for a Pringle. Popcorn is a whole grain food that's high in fiber and low in fat and calories. Potatoes are the largest consumption food all over the world second to rice. Anything highly processed, low in nutrients, and high in calories, salts, and fats are considered junk food. They're low in calories, fat, and saturated fat, but they're high in carbs (similar to other baked chips) and still have a decent amount of sodium. Whats worse is that manufacturers do not mention on the label that foods are developed by genetic manipulation as this would affect their business, which is not a good practice. Assuming you switch out one ounce of potato chips for an ounce of pita chips just three times per week, it can result in a pound of weight loss over the course of a year with next to no effort required. You might as well eat Doritos. They're lower in fat than many of the chips on this list, as well. Plus, for a kettle-cooked chip, it's not too bad when it comes to fat! The sodium level isn't as high as many of these other chips, so we don't consider it a bad choice. Both are readily available at supermarkets at reasonable prices. Lay's introduced their Wow! They are available in a variety of flavors, so you can find the perfect one to suit your mood. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The sour cream and onion flavor doesn't actually add too much in the way of the overall nutrition, keeping the sodium and carb content pretty on par with Lay's plain flavors, as well as other brands' flavors. 8 Benefits Of This Forgotten Breakfast. One serving of 28g of Doritos contains about 180-190mg of sodium, which might appear low upon first glance. But opting out of some of these cookies may affect your browsing experience. With the high salt and carb content, though, it almost seems a shame to have the calories and fat be so low. They contain addictive ingredients like fats, artificial colors, flavors, lactic and citric acid, buttermilk, and MSG. While you're making healthier choices during your next grocery trip, be sure to check outThe Best & Worst Sodas in AmericaRanked! Although eating an actual avocado is healthier. They're low in sodium and fat (but do have some carbs) and are one of the better choices on this list. They should be enjoyed in moderation. It focuses on a niche market of potato crisps, namely, the Premium Crisp . Why? The unique flavor of these pepperoncini chips makes them worth trying at least once no matter what. The relatively low fat and high protein make corn chips healthier than potato chips. So it just makes sense that these ranch-flavored chips have quite a bit of sodium in them. Learn more here. Sign up for our newsletter to get daily recipes and food news in your inbox! Versatility is part of their appeal, but 65 percent of those polled also think crackers are an easy, healthy snack, and 56 percent think they're healthier than chips or pretzels. They're made from just potatoes, oil, and salt, and while they might hold a little more oil than a standard chip, they are much lower in salt while still maintaining the calories and fat. We invite you to learn more. However, if you have the power to control your intake, its up to you. The cookies is used to store the user consent for the cookies in the category "Necessary". In summary, both potato chips and tortilla chips have distinct differences in the ingredients used to make them. There are plenty of cheesy chips and snacks on this list that have less sodium than these. The original flavor doesn't add anything extra and makes for a good chip to pair with a sandwich or salad. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Sun Chips tend to be healthier than potato chips, with less fat, less salt, and more fiber. These tasty grilled chips are a fun summery treat, but watch out for the salt. 10 mg (0%) Added sugars. RELATED: Sign up for our newsletter for more healthy eating tips. Ditch the cookies and potato chips in favour of these crisp, crunchy snacks that are good for you. These Kettle Brand chips have a bit of sugar to round out the barbecue taste but are otherwise not a bad choice. Not only that, but these also have 2 grams of fiber and no sugar, so we're definitely digging these. All the flavor without all the salt! Doritos is a brand of flavored tortilla chips from Frito-Lay. The super hot Ruffles clock in at 11 grams of fat, which is slightly more than other hot potato chips here and slightly more than the rest of the Ruffles options. Doritos (/dritoz/) is an American brand of flavored tortilla chips produced since 1964 by Frito-Lay, a wholly owned subsidiary of PepsiCo. You're naturally going to get a little bit of sugar with barbecue-flavored chips, which also bumps up the carbs a little bit. He believes that everything can be possible if you put your heart in it. For a kettle-cooked potato chip, these are on par with most brands. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); According to Eating Well, there isn't much of a difference between potato and tortilla chips. They've been around since 1966 and have expanded over the years to offer a wide variety of Doritos flavors to choose from. Compared to potato chips and Cheetos, they're definitely healthy alternatives.But they're still very much snack food even if they're not exactly junk food. RELATED:The Best and Worst Juices At The Grocery Store. We also use third-party cookies that help us analyze and understand how you use this website. The novelty of them is worth trying, but perhaps it's better to enjoy in moderation. They're a decently low-fat option with next to no sugar, plus they don't have a ton of salt. But personally, I avoid these processed foods as much as I can and opt for natural foods or foods with less processing. These low-salt chips are indeed skimpy on sodium, but they're also not a bad option in terms of carbs! Cheese flavors often come with extra salt, but not Kettle Brand's New York Cheddar! "Simply made of potatoes, salt, and oil, chips are typically an 'empty calorie' food," says dietitian Lauren Manaker, MS, RDN, LD, who also pointed out that in general, chips don't "offer much in the nutrition department." Little. For a plain chip, the nutrition label is exactly what you'd expect. Fortunately, the nutrition content on these is pretty good, with not a lot of calories or saturated fat. Plus, they have a lot of fat and carbs, making them all-around not a great option. They are high in sodium, though, but not terrible in carbs. The Truth About This Popular Chips, Is Too Yumm Healthy? Also, the more ingredients a food product has, the greater the risk. Your Privacy Choices: Opt Out of Sale/Targeted Ads. These spicy Doritos are one of the higher-carb varieties, though the sodium and fat are on par with the rest of the choices. 35% or less. Then, choose a brand that is made of just corn or potato with expeller-pressed oil and sea salt. Simply for aesthetics, these lattice chips are a must-try. Perhaps that's why it's so delicious. Not only this, but if you continue to eat snacks like Doritos, you might also lead to obesity. Unfortunately, Herr's BBQ Potato Chips are one of the worst options when it comes to that barbecue flavor. This one, however, is a salt bomb. Are Doritos healthier than potato chips? These aren't very spicy at all, but they add a nice little kick to Fritos original corn chip. Plus, the lime adds a refreshing twist. However, it is essential to note that most people do not stop at only one serving of Doritos. They're higher in calories and carbsby a long shotand still have saturated fat. Even if these ingredients are present in small amounts in Doritos, they are now commonly available in every food product, which increases the risk of eating too many of these harmful ingredients. They're not terrible in terms of calories or salt and also don't have much fat or saturated fat. Despite being a barbecue flavor, these chips only have 1 gram of sugar and only 15 grams of carbs per serving, which is more on the healthy side than some other options. These salt-flavored chips don't add too much extra salt! She also cautions against some labels, like "natural," and suggests grocery shoppers read each label to make an independent evaluation on whether or not it's the right snack for you. if( navigator.sendBeacon ) { . Comparatively speaking, the sodium is on par with many of the other options here, and the carbs are on the lower end. This cookie is set by GDPR Cookie Consent plugin. The same quantity of tortilla chips has 132 calories, 5.8 grams of fat, 18.9 grams of carbohydrates and 2 grams of protein. These are also lower in sodium than many other options, though higher in saturated fat. The sodium level is on par with most potato chips here, and the fat is a little lower than many others. Your email address will not be published. Sun chips are healthier than potatoes and many other brands of chips. These are definitely a chip to be enjoyed in moderation. The cookie is used to store the user consent for the cookies in the category "Analytics". Answered By: Noah Howard Date: created: May 15 2022. Though some spicy options aren't too bad, the addition of ranch flavor here bumps the sodium level up. The Truth About These Snacks, Is Chobani Oat Milk Healthy? Save my name, email, and website in this browser for the next time I comment. You shouldn't eat too many of them in one sitting. In the US, Lays chips are a staple. RELATED:32 Popular Snacks That Have Disappeared. Here Is The Answer, Are Yasso Bars Healthy? They're relatively low in sodium (compared to others) but do have a bit of sugar. You might imagine Doritos couldnt possibly pose the same nutritional threat as a traditional potato chip. In fact, there are a number of reasons why you should never eat Doritos. Plus they have no sugar (which is on par for Cheetos). They're low in calories, fat, saturated fat, and sodium, though they do have a bit of carbs. These flavorful Ruffles don't add a ton of extra salt or carbs, which is great to see. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Both chips have little to offer when it comes to protein and fiberso that's a draw. On the other hand, dextrose has been linked to certain side effects in large amounts, such as swelling, weight gain and increased blood sugar levels. There are healthier options for a spicy potato chip on this list. If you want to indulge in a salt and vinegar chip, just keep an eye on your salt intake for the rest of the day. They also have quite a bit of carbs, though they're pretty average compared to other Doritos. Fritos Flamin' Hot Original Dane Rivera. These oils go through a hefty of processing which makes these oils highly processed and low in nutritional value. We did a little bit of the work for you in deciding which chips are healthier than others. You can scoop up all the salsa you want with these chipsthey're a solid low-sodium option and don't have a ton of carbs. The obvious pro is that they're delicious, full stop. "They're a good vehicle to dip into salsa and guacamole, and these dips deliver a variety of good-for-you nutrients," she says. Around 38% of the calories in Lay's come from carbohydrates. By stamping 'natural' and 'better for you' all over their new products, which Frito-Lay will undoubtedly do in marketing this new fleet, they are . We love a pickle-flavored chip! Whether youre watching your favorite TV show or playing a video game, Doritos are always there to make the experience even better. A single serving of Sea Salt Potato Popchips provides 120 calories, 4 grams of fat, zero grams trans fat, 19 grams of carbohydrate, 0 grams of sugar and one gram of protein. And maybe even brightens some of the most mundane. They're a solid go-to option for snacking (in moderation! Doughnut vs. Muffin: Which is the Lesser of Two Evils? 0 grams. Doritos are made using more than 30 ingredients, including Corn, Vegetable oil, Maltodextrin (corn or wheat), Salt, Sugar, Corn starch, Lactose, Fructose, dextrose, Skim milk, Corn syrup solids, Monosodium glutamate, Cheddar cheese, Whey protein concentrate, Refined wheat flour, Malic acid, Citric acid, Onion powder, Garlic powder, Sodium acetate, Sodium caseinate, Disodium inosinate, Disodium guanylate, Natural and artificial flavors, Artificial color (Red 40, blue 1, yellow 5, yellow 6), Color(160c), Anticaking agent (551), Acidity regulators (330), Antioxidant(300), Flavor enhancers(627,631) and Spices & condiments. It's pretty high in sodium and higher in carbs than most of the other Doritos options. Thrive Market Organic Veggie Both chips have little to offer when it comes to protein and fiberso that's a draw. RELATED:The Best and Worst Hummus BrandsRanked! Like so many other baked chips, these are high in carbs, but they're also high in sodium. These cookies ensure basic functionalities and security features of the website, anonymously. We don't mind this salt and vinegar variety in terms of nutrition. Made with just three ingredients, the lightly salted Tostitos corn chip has an incredibly low sodium content, along with not much fat or saturated fat. They're a little higher in saturated fat than some of the others here, but still lower than many others. If you just love a classic chip, Lay's Classic really isn't too bad of an option. The relatively low fat and high protein make corn chips healthier than potato chips. With one of the highest carb counts on this list, these delicious chips might be best left on the grocery store shelves. Your email address will not be published. She continues, There really is not that much of a difference nutritionally between regular potato chips and tortilla chips. A serving size of one ounce has, on average, between 130 and 150 calories, 15 grams of carbs, 1-2 grams of fiber, and 6 to 10 grams of fat. They're even low in saturated fat! You also have the option to opt-out of these cookies. Is It Bad for You?". These may be hot, but they're not full of sodium or carbs! Tostitos' Salsa Verde flavor is a decent low-fat option, though it's more elevated in sodium. This brand offers a variety of healthy chips, but we're particularly fans of the Blue Corn chips that feature organic blue corn, quinoa and flaxseeds. These corn chips give you all the flavor without anything extra. Six versions of Doritos Collisions, which include two different flavors in the same bag, have been produced. Unripe bananas, salt, pepper and vegetable oil are all that's required to create these sweet golden chippies. The interesting part about these chips is that they're lower in sodium but a little higher in sugar because they're barbecue flavored. If you were to have about the same number of corn tortilla . The triangles are first baked, and then they are fried in oils. 3. popchips. Unfortunately, the answer is a resounding no. Now here is a salt-flavored chip that doesn't pack in a ton of sodium. Not all, but some flavors of Doritos, such as nacho cheese and sweet chilli, are not gluten-free. Breakdown: Since 2004 till present on Google Search, Lay's has consistently enjoyed more mind share among consumers worldwide in comparison to Pringles. They have a slightly higher number of calories than other options, but not too bad. ), but they're also not too bad of a choice on the nutrition label. 10 Breakfast Ideas for People with Type 2 Diabetes. Potato Chips: Potato chips have slightly more calories and fat, and a little more sodium. Though these Doritos are lower in calories, they're a little higher in sodium than other flavors, so it depends on which is more important to you. This may mean choosing a chip that is made from something other than the classic potato or corn," she says. If you're counting carbs or watching sodium, these aren't the best pick. Popcorn. We think the lower sodium is more important, because while the sugar is higher, it's still relatively low. Barnana Organic Plantain Chips. Additionally, some studies have found that Maltodextrin can negatively affect your gut health. This may be a salty chip, but it doesn't have a ton of extra sodium. Depending on what metric you're sticking to more heavilycarbs or caloriesthese may not be the best pick. Spicy banana chips. The Truth About This Breakfast, Can You Eat Curd During Fever? Your health is worth more than a momentary snack. The serving size is about 12 chips. Are Doritos healthier than potato chips? They are not only Americas most favorites snacks but are also popular in many other countries around the globe. If you're a fan of Fritos Chili Cheese, we have bad newsthey're kind of terrible. But first, lets look at the ingredients used in Doritos. The sodium level isn't too bad for a salt flavor here, which makes this a prime pick if you're looking for something with bold salt flavor. Here's that extra salt that comes with a cheesy flavor. The sodium is a little high, as is the saturated fat. Somehow, the Scorchin Cheddar Pringles ended up on the higher end of the sodium spectrum, perhaps because they're just so cheesy. "Try to avoid highly refined vegetable oil blends since they can be a sneaky source of trans fat. The iconic Stubb's flavor of these chips is so good that they're hard to resist. From Doritos releasing dips of its most popular flavors to Papa Johns pushing the limits of what pizza can do and be with the release of its pizza bowls or crispy parmesan crust. So not the best option but not the worst. Nutritional value: Chips aren't meant to be "health foods," but we included only products that. We've all sidled up to the party snack table that's got nothing but jumbo bags of potato chips and corn chipsessentially, two different kinds of high-calorie, fat-soaked carb slabs. The worst of the bunch, Herr's Salt & Vinegar chips are absolutely packed with sodium. If you're looking for a spicy chip, there are options on this list with far less sodium. Hedy is a freelance writer with years of experience covering buzzy food trends, wellness, and weight loss. They're about equivalent on salt, but the weird one is sugar. 7. Get the best food tips and diet advice
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