To minimize fluctuations, choose complex sugars found in legumes, whole grains, potatoes and vegetables, and omit: Avoid Dehydration Even mild dehydration can cause symptoms of vertigo. In addition, certain medical conditions and food sensitivities can leave you feeling unwell after a meal. Connect by text or video with a U.S. board-certified doctor now wait time is less than 1 minute! People with diabetes who experience post-meal dizziness may need to adjust their medication or their eating schedule. Foods rich in sugar increase blood sugar and blood pressure, though temporarily; however, in such condition, blood requires more time to reach brain. It makes people allergic to red meat and other products made from mammals. Orthostatic hypotension is the medical term for a blood pressure drop that occurs when a person moves from sitting to standing, but most people refer to this as a head rush. Loss of movement in limbs. Wear long pants and long-sleeved shirts when you're in wooded, grassy areas. Alcohol Is a No-No Alcohol is known to worsen dizziness, sense of balance and nausea if you are prone to vertigo. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Avoid your face, but be sure to protect your neck. One of the symptoms of atherosclerosis includes dizziness and fatigue after eating. Sugar substitutes such as aspartame may result in various diseases including vertigo. Any condition affecting the gastrointestinal tract, including gastritis, or acid reflux, can lead to dizziness after a meal. (2005). However, you may reduce symptoms by lying down for some time after eating until dizziness resolves. Journal of Allergy and Clinical Immunology: In Practice. The digestion is a complex process involving various organs. The body's abnormal reaction to certain foods can cause gastrointestinal upsets and an array of wide-ranging symptoms. Wine is a known trigger of migraine attacks that can also cause dizziness and nausea. These are also known as transient ischemic attacks. Alcohol has a negative effect on your metabolism by dehydrating your body, which makes metabolites harmful to your inner ear and brain. Knowing which are the foods that trigger vertigo and which foods to avoid may decrease your risk of vertigo attacks and the discomfort of the associated symptoms. However, if the dizziness is intense, prolonged, or interferes with the womans functioning, she should call a doctor. There's no treatment other than avoiding red meat and other products made from mammals. It can lead to vertigo, hearing loss and a feeling of pressure in your ears. It also can cause reactions to other foods that come from mammals, such as dairy products or gelatins. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Dr. Bobbi Pritt: Using insect repellents is a good idea. Advertising revenue supports our not-for-profit mission. Other potential causes include low blood sugar, diabetes medication, and more. The hormonal imbalance in the body affects the digestive system. Any condition affecting the gastrointestinal tract, including gastritis, or acid reflux, can lead to dizziness after a meal. If so, you could have a common condition called postprandial hypotension (the term loosely translates tolow blood pressureafter eating) that affects up to one-third of older men and women. There are certain medications that may cause dizziness after eating. Is alcohol and weight loss surgery a risky combination? Please note the date of last review or update on all articles. What can cause me to be feeling dizzy after eating sugar? Feeling lightheaded, giddy or dizzy especially after meals is called postprandial dizziness signifying that you could be suffering . Drinking 12 to 18 ounces of water 15 minutes before eating can blunt a fall in blood pressure. In case you develop nausea, consume alkaline foods including nuts, vegetables and fruits. People can try the following: Drinking more water before and during meals. no.matter the food or amount. What can cause dizziness after eating? Foods that have high sugar content such as honey, ice cream, chocolate, maple syrup, dates, jams, jellies, cream, cookies, juices, donuts, cakes, processed snacks, and candy may cause central vertigo. For instance, pregnant women may experience a relaxation of the oesophagus and stomach muscles. In the United States, the condition usually begins with the bite of the Lone Star tick. This can trigger vertigo and dizziness. American Diabetes Association. Low blood sugar, low blood pressure, and diabetes medications can cause dizziness after a meal. Your doctor may look for abnormal or involuntary eye movements. Platts-Mills TA, et al. 201953(3):215-220. doi:10.14744/SEMB.2019.59455. Does reactive hypoglycemia during the 100g oral glucose tolerance test adversely affect perinatal outcomes? The antibodies that the immune system makes to alpha-gal seem to react to the structure of the drug as well. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Accessed Oct. 19, 2022. Whats the outlook for dizziness after eating? Some women experience nausea before a meal. If you have a serious allergic reaction, you may need medicine called epinephrine and treatment at the emergency room. Others experience nausea, or dizziness after meal. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Non-diabetic hypoglycemia is the term used to describe low blood sugar in people who do not have diabetes. After discussing foods that can cause vertigolets discuss diet tips for people with vertigo. The sudden drop usually announces itself as dizziness or lightheadedness. Fatty foods are among the foods that can cause vertigo. An early task is rerouting extra blood to the stomach and small intestine. The most common food triggers reported are: It's important to note most of these foods have been self-reported by people. While some fats are needed for health, other should be restricted. They may last from a few seconds to minutes, hours or even days. Watch your caffeine intake with vertigo; too much may increase the ringing in your ears. MedlinePlus. The elimination of caffeine intake recommended in the Meniere's disease diet is good advice for all vertigo-related conditions, according to a study published in Nutritional Neuroscience in 2018. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Centers for Disease Control and Prevention. An individual suffering from vertigo requires a diet, which is rich in iron and low in cholesterol and sodium. Eating usually cases glucose levels to rise, but, in some people, blood sugar levels fall again soon after. There are two types of vertigo peripheral and central, depending on the cause, according to NHS Inform. You may also experience abdominal swelling and vomiting, Chest pain, shortness of breath, palpitations, Cramping in the leg muscles, especially after exercise. This function is disrupted by alcohol as it sends false motion signals to the brain which conflicts with inner ear signals. American College of Allergy, Asthma, & Immunology. Neuro Equilibrium: Heres a Diet to Help You With Your Vertigo! Common symptoms are: Upset stomach. Eckert-Norton, M., & Kirk, S. (2013). Jane Kim, MD, is board-certified in internal medicine and works as a medical editor, writer, and consultant. Sisli Etfal. Drug allergens and foodthe cetuximab and galactose--1,3-galactose story. Accessed April 13, 2018. Dizzy after eating pork If you've had stomach pain and diarrhea after eating pork, you might have an allergy or intolerance to pig products. A doctor may also encourage you to check your blood sugar levels after you eat so that you can eat a snack to boost your blood sugar levels before they get any lower. At this time, there is little to no scientific evidence to back them up as being possible trigger foods. The cause of the drop in blood pressure will determine the treatment. 2023 Healthline Media UK Ltd, Brighton, UK. When blood sugar drops following a meal and causes dizziness after eating, doctors call it reactive hypoglycemia. Alpha-gal syndrome can cause a serious allergic reaction called anaphylaxis. Fatty foods may also result in inflammation of inner ear and the arteries leading to a similar phenomenon. By Lindsey DeSoto, RD, LD Typically, blood sugar levels increase following a meal. If you suffer from dizziness after eating, try having smaller meals several times each day instead of having only three large meals daily in order to maintain a consistent blood pressure. Stomach pain and cramps. However, if dizziness starts to become a more frequent occurrence, you should see your doctor. It is advisable to avoid eating large meals as they can disrupt the digestive system leading to the dizziness. no.matter the food or amount. Failure of blood pressure sensors in the arteries or stretch receptors in the stomach (which alert other parts of the body that eating is under way) can lead to postprandial hypotension, as can diabetes, Parkinson's disease, and other nerve-damaging conditions. Postprandial hypotension: Epidemiology, pathophysiology, and clinical management. Aspirin can make the ringing in your ears worse. (2018). Avoid consuming foods containing tyramine such as non-processed cheeses, cured meat and dry sausages. This temporary change can cause symptoms such as dizziness, nausea, lightheadedness, and even fainting and related falling injuries. Staying hydrated can help minimize dizziness and balance issues. Here, learn tips for reducing it and more. For some, it may be caused by a quick drop in blood pressure from standing too quickly after sitting, a condition known as orthostatic hypotension. Managing your diet could not only help regulate this fluid balance, but could provide valuable antioxidants and foods that have an anti-inflammatory effect on your body to help treat your underlying condition. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.health.harvard.edu/heart-health/eating-can-cause-low-blood-pressure, https://academic.oup.com/jcem/article/98/10/39A/2833336, https://www.practicaldiabetes.com/article/dizziness-in-diabetes/, https://www.cedars-sinai.edu/Patients/Health-Conditions/Ischemic-Stroke.aspx, https://www.aafp.org/afp/2011/0901/p527.html, https://www.ncbi.nlm.nih.gov/pubmed/20193838, https://www.diabetes.co.uk/reactive-hypoglycemia.html, Gut microbiome appears to fluctuate throughout the day and across seasons, One-hour endoscopic procedure could eliminate the need for insulin for type 2 diabetes, New clues to slow aging? 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. Additionally, a person sensitive to caffeine may become dizzy after drinking caffeinated beverages. Alcohol may also aggravate vertigo by altering the volume and composition of the fluid in your inner ear, according to Vestibular Disorders Association. Magnesium being alkaline helps in maintaining the acid-alkaline balance of the body. It sounds like hypoglycemia (low blood sugar). Postprandial hypotension happens when a person's intestines and stomach demand extra blood for digestion, resulting in decreased blood flow to all other body parts. Certain drugs and chemicals, including caffeine and alcohol, may also cause dizziness after a meal. Last medically reviewed on August 29, 2019, Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. The blood vessels also tighten. Feeling dizzy after eating is often related to an underlying condition such as high blood pressure or prediabetes. There is no surefire treatment for postprandial hypotension, but these four lifestyle changes can help you prevent low blood pressure: Water before meals. Hypoglycemia. Some people may have alpha-gal syndrome and not know it. The condition is common among the elderly population. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. Neuro Equilibrium says that 20 to 40 percent of people are affected by dizziness or vertigo at some point in their lives. These medications include antibiotics, blood pressure medicines, chemotherapy drugs, pain relief medicines, and medicines used to treat depression and anxiety. Apart from medical treatment, avoiding certain foods can also improve symptoms of vertigo. This content does not have an English version. include protected health information. Food allergy. Rare deficiencies of certain digestive enzymes can also lower blood glucose. You should also avoid other medicines such as blood pressure medicines, anti-seizure medicines, antihistamines and antibiotics as they can also worsen the symptoms of vertigo. You also need to go to the emergency room. This sudden shift in fluid volumes and blood flow can cause temporary dizziness. information is beneficial, we may combine your email and website usage information with Alpha-gal allergy. Dr. Bobbi Pritt: You can really saturate your gear. In addition to dizziness, a person with postprandial. Dr. Roy Arnold answered Internal Medicine 49 years experience Need GI eval: Nausea after eating most foods can be a sign of gallbladder disease or gastroesophageal reflux.
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