People have more capacity and internal power to self-determine than we give the credit for. Instagram: @thebareperformancepodcast If you do not have the ability to be consistent, that may be the reason you arent reaching your goals and accomplishing the things you want from life. Mark is the creator of the Sling Shot, an assistive tool for powerlifters to utilize when bench pressing. They discuss the challenges of different genres and how he battles to keep integrity in his roles. If you are looking to PR your next distance race, you will want to tune in to this episode. Learn about the largest career risk he ever took and how he worked to challenge the vitality of his own life by un-branding. 0. Runcoach The BPN Training app is our way of providing you with personalized, quality resources at no cost, so you can live a stronger, healthier life! 9. Ken is an advocate of The Fight. Growing up in a working class, inner city neighborhood, sports became Kens escape. Archive - Rocky Raccoon Ultramarathon Race Recap. Nicks Website: www.nickbare.com Some blame the pandemic, some blame politicians, some blame greedy CEOs and executives. Performance testing, and dietary guidelines a great strength too! We then discuss how you can balance strength training and running and why doing both is important for longevity. People run for all kinds of reasons in many cases as a means of escape. They dive deep into how to properly apply the 5 Pillars of Distance Running, which are easy runs, speed workouts, recovery, nutrition, and strategic planning, to your training. Lawyer by day, running coach by night - this is Jeff Cunningham. Matt Beaudreau is the founder of Acton Academy Placer Schools, co-founder of the Apogee Strong Program, keynote Speaker, and host of The Essential 11 Podcast. His personal transformation has inspired millions worldwide, and he continues to share his experience and insights with others to help them achieve their health goals. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . Today, I'm flying solo and unpacking my thoughts as we close in on the finish of this bodybuilding prep. ), American middle-distance runner who repeatedly broke world and national records for the mile in the 1930s. Turning the conversation towards Hollywood, Nick asks Matthew about his view on expectations. 2023 He's the best running coach I know and a sage mentor and friend to many. Jeff Cunningham: Marathon/Distance running coach and the most quotable man on the internet. Listen in on having a value based life and taking a look at the history of time to see how nothing mattersand everything mattersall at the same time! With broken legs, third degree burns and partial blindness, Crispy was taken out of the area of attack. at 93 kg). She most recently launched her own strength and mental training app: SALLY MCRAE STRENGTH which you can download directly from her website (sallymcrae.com) or Instagram: @yellowrunner, Episode 155 He would need the stamina and strength that could only come from an athletic training regimen of long-distance running and heavy-weight lifting. (00:46) - Who does Jeff want to be when hes older? Hope you enjoy! Lewis is a man full of wisdom and experience, and today he held nothing back. Half Marathon Training | Jeff Galloway (49:20) - Collateral damage of overworking, (1:05:30) - Powerless vs. greatness mindset, Website: www.lewishowes.com In this episode, BPNs CRO, Katherine Thomas, and CFO Josh Holley, join Nick on the podcast to discuss the many factors at play that are causing the prices of consumable goods across all industries to increase. They are proud to offer a variety of training programs each year and have 8 RRCA certified run coaches available to their members. To make it stronger, use upper and lower case letters, numbers, and symbols like ! Growth and change are happening, but the basic value systems are not changing. Before beginning a program, you will see a label of whether equipment is required. A graduate of the U.S. Along with why routine blood work is beneficial, the difference between overtraining and overreaching, and my future training goals. If you enjoy listening to "The Bare Performance Podcast," please consider rating the show wherever you listen, including Spotify and Apple Podcasts! In this episode, marathon coach Jeff Cunningham sits down with Nick to discuss and recap Nicks performance at the Buffalo, New York Marathon that he ran on May 29th, 2022. NICK BARE Founder of Bare Performance Nutrition and the hybrid athlete. They dive into the distinction between bro-science versus hypothesis-centered research, how to approach reading a medical study instead of self-help books, and Layne shares a number of stories of his fitness journey throughout the years. In this episode, Mike sits down with Nick to share his story, as well as share about his work with Texas Original, and how they hope to educate about the benefits of medicinal cannabis. Nick invites Jeff Cunningham, an elite marathon trainer, to share the formula and mindset that consistently lifts runners who compete around the country to excel beyond what might seem possible. Chadd Wright is a retired Navy SEAL turned elite ultra-runner who served his country for a decade on multiple deployments to conflict zones across the world -- including a stint on President Obama's security detail. The two share insight into how they approached training, nutrition, and mindset for their respective races, and how their individual experiences differed throughout the weekend. He discussed the different types of fasting and provided practical tips for getting started. After completing the Choose Strong Project, Sally sits down with Nick to bond over their love for weight training and how their approach to fitness has evolved over the years. Upon his departure from active duty, Leif co-founded Echelon Front, a premier leadership consulting company, where he serves as President, leadership instructor, speaker, and strategic advisor. Everyone is creative in some way. In this episode, I take you through my intense 13-week prep for my first bodybuilding show in over a decade. They discuss what it was like for Erin to be a woman in the Marines, Erin's idea for a bad-ass dog park and what she's learned from training celebrities throughout her career. jamespol123@aol.com. In this episode, Nick sits down with BPNs newly introduced Chief Executive Officer, Kat Thomas. Each program is designed for performance gains from start-to-finish. Its no secret. 33:20- Pessimism vs Realism. These massive life transitions have brought me here - to a place of learning, navigating, and growing. His move to Denver only deepened his drive to run, and transitioning to a plant-based diet aided his performance as an athlete. I dont have access to gym equipment, can I still train? These things are an expense, certainly, but Nick and Josh say youll earn it back with investment or buy out. re . Why does Matthew dislike the term unbelievable? Over the years as a junior he. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . If you feel like achieving a sub-3-mile marathon pace is beyond your reach, this episode of The Bare Performance Podcast will inspire you to expand your horizons. ADAM KLINK A professional CrossFit athlete with more than eight years of coaching experience. With the help of the BPN team, Nick finished the race in 27 hours, 53 minutes, and 5 seconds, having faced 15,600 feet in elevation ascent and descent, high altitudes, and overall both a great and challenging race. Coaching in Austin, TX? - LetsRun.com I agree to receive recurring automated marketing text messages (e.g. A proper training plan lays the groundwork for greatness, and we want to give you the ultimate tool to help you succeed. The Nick Bare Podcast: Archive - Jeff Cunningham | The 5 Pillars of The Nick Bare Podcast: 005: Jeff Cunningham - How Running Can Oh, and we discuss if you should take liver pillsenjoy the episode! Though they were able to remove it all, Crispy couldn't walk on his feet anymore. But he didnt. In this solo episode, Nick reveals how crucial committing to a goal is for his life. After a 9 month tenure, Noah was fired, losing out on nearly a billion dollars in stock. As an endurance athlete, he approaches every event with a fighter mindset, going to battle with himself. He was twice named the fittest man in the NFL, and has played for 5 different teams, and is a Super Bowl XLVI Champion. 19 Reviews. Plus, each program is personalized based on your current strength and speed metrics. Jeff Cunningham Profiles | Facebook View our Terms of Service and Privacy Policy. Collin Johnson, Jeff Smith, David Sills, Kalil Pimpleton, Makai Polk . In todays episode, Nick sits down with friend and Bryker and Co founder, Josh Holley to discuss raising capital and selling your business. Make sure to turn on automatic updates for the BPN Training app, so you see each new plan as it becomes available. APRIL 29 ROSCHON TO BEARS The Cowboys want to take a running back somewhere in this Day 3 of the NFL Draft, but that guy won't be a favored Longhorn. The race had an exhilarating start at 4am, and Nick explains his steps crossing checkpoints, maintaining nutrition levels, making connections with his crew, and beginning to knock out the many miles of the course. Walkers use the walk-shuffle ratio that works for you to avoid huffing and puffing. getting old ain't for sissies poster. Through a temperature drop, a bout of uncontrollable shaking, a transition to a new pacer, and. Sally McRae is a professional ultra/mountain runner for Nike. Leif returned from combat and became the primary leadership instructor for all officers graduating from the SEAL training pipeline. Now, he wants to share with listeners about the details of the race - talking about everything from checkpoints to nutrition strategy, ups and downs, and the role his teammates played in the competition. He was also employee #4 at Mint.com before deciding that he wanted to be his own boss, and founding AppSumo. Jeff took Nick on and believed he was capable of a sub-3-mile race pace goal based on a few key biographical elements. Matthew tells us about moments where he doubted himself and why he works to process an understanding of why something succeeded or failed. Nick shines light on the fact that many people find reasons to postpone their goals when life gets difficult, which is why commitment can be so powerful. His formula has certainly worked for Nick, who now knows the difference between running a race and racing a race. Jeffrey Cunningham (@jdcunningham97) Instagram photos and videos Thanks for tuning in and please remember to leave a review and share with a friend! BPN Website - Supplements and Apparel: www.bpnsupps.com In this country, he is able to live his wildest dreams. Sam self-funded his farm, Shirttail Creek Farms, and took on the challenges of building a successful business in a new industry in hopes of changing our food ecosystem. Nick asks about the most challenging role Matthew has held and how his need to be obsessed with every role he plays has impacted his family. Facebook: The Bare Performance Podcast. Jeff CUNNINGHAM | Profile | World Athletics NITRATES. Matthew shares about the importance of a balanced understanding of gratitude, and how complacency can lead to people living off the glory days and looking in the rear view mirror for too long. Keep Rolling! You know you CAN accomplish what you commit to, you just have to prove yourself right. Don't let your mind venture off into the extreme examples of "hard"; such as running a marathon, starting a business by yourself, or chipping away at student loans. Finishing the Myrtle Beach Marathon in 2:30, The London Marathon in 2:29, and The New York Marathon in 2:33, Ken is driven and determined to finish every event he competes with nothing left in the tank, making sure to give his every last ounce of effort. Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards Nick's goal of running under 2:50 at the Buffalo Marathon at the end . In this episode, Natasha joins us for the second time on the show to talk with Nick about how her business has grown, and how it has given her the unique opportunity to impact the lives of her athletes, and build community that goes beyond the world of triathlons. You cannot allow your past to define your future.. 13 min/mi30 sec run/30 sec walk. Our team includes Olympians, PHDs, biokineticists, international trainers, sport stars and experts in a variety of fields. 005: Jeff Cunningham - How Running Can Transform Your Life The Bare Performance Podcast: #100 - The Sub 3 Hour Marathon - Libsyn In the Garmin Connect app, go to the My Day tab. He thought hed only be in the role for a couple years before transitioning back to a traditional finance role, however he stayed for seven years. On August 21 and 22, Nick raced a distance of 100 miles through the Rocky Mountains, joining only about half of the participants in meeting the 30-hour time limit for completion. On this weeks episode, Nicks marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. Jeff Cunningham is on Facebook. Confirm new password. Kat and Josh bring years of experience to the table and are able to provide great insight to how this affects both us as consumers and BPN as a company, and how BPN is positioning itself to continue to raise the standard, bringing the highest quality product to the market, even during these uncertain times. Latest News. In todays episode, Noah sits down with Nick to talk about how getting fired from Facebook was just the beginning of his story, and share some great insight into what it truly means to be successful. Top 10 Winning Streaks Results By Limits All-time Personal Top 10 Lawyer by day, running coach by night - this is Jeff Cunningham. He shares the story of connecting with Chris Kyle. Inspired by the physical challenges of stalking elk in the Oregon wildernesstraversing mountainous terrain, braving erratic weather, and evading his quarrys even more dangerous predatorshe began an ever-evolving journey of self-improvement. (21:15) - Hustle culture in life and running, (48:22) - Isolated vs. community training, Keep up with Jeff here:IG: https://www.instagram.com/jdcunningham97/. He's the best running coach I know and a sage mentor and friend to many. We had people fly in from Colorado, New Jersey, San Diego, even Amsterdam. While Robbie is a committed advocate of plant-based eating, he also explains how people can care for environmental needs even without adopting his plant-based diet; for one thing, they can pay close attention to sourcing when purchasing and consuming meat. What style of training does the app offer? At the age of 15, after five years of battling four rounds of cancer, when they told him he wouldnt make it past age 18. He also covers how consistency and discipline are key in optimizing your life, and how you can make changes that will have lasting effects on you health, versus temporary, short-term improvements. Nick Cassano is a social media influencer and BPN Ambassador who has exponentially grown his platforms on both Instagram and TikTok by creating comedic content. Expert Running Coaches - Runners Connect $85/mo . Instagram: @thebareperformancepodcast He dealt with hallucinations and paranoia, shin splints, tendonitis, and more. In this episode, host Nick Bare sits down with former police officer and Green Beret Sean Buck Rogers as he shares his captivating story of how the trauma that he has experienced has influenced his life as a service member, father, and entrepreneur. And one more. Randall Cunningham at 50: Reflections on career, new QBs, more He just needed to go one more. Coaches - Poole Runners Crispy believes he is a better person today because he was finally able to put his pride aside and find the courage to ask for help. Watch Episode 3 of Nicks Marathon Prep series on the 5 Pillars: https://youtu.be/ysUMSRaldpY. Before founding AppSumo, he was employee #30 at Facebook, working directly under Mark Zuckerberg. Morris Takes Second at Woodlands Marathon Despite Short Build-up Join Facebook to connect with Jeff Cunningham and others you may know. For fear of injury or becoming too big, many people actively avoid diversifying their training in this way. Tim sits down with Nick to talk about how fighting and violence has always been a part if his life, and how it has evolved over time through the experiences hes had, and how he now uses it for good. Through his social media presence, Crispy portrays himself as a true, all American patriot. He has helped countless runners break massive personal records with a sustainable, knowledgeable, and proven approach to training. Today I sit down with Sam Moffett, a former digital advertising executive who left a successful job to pursue his passion for regenerative agriculture. There, he reshaped SEAL leadership training to better prepare the next generation of SEAL officers for the immense challenges of combat. Best Marathon Training Plans | Hal Higdon, Jeff Galloway, Nike Marathon 5.00 star average. He explains how success can and should be broken down to the simplicity of a first step, and why focusing on the task in front of you relives the pressure of how large a vision might be. Bedros is a best-selling author, speaker, business consultant, and founder and CEO of Fit Body Boot Camp. 6 days a week of running. On this week's episode, Nick's marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running. We discuss the importance of saying no in life, the collateral damage of overworking, opening emotional wounds to find healing, and what it truly means to have a greatness mindset. We clear up some confusion on trending diet topics (ever heard of seed oils? Reward Running #clickyourclock Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize. Instagram: https://www.instagram.com/nickbarefitness/, Youtube: https://www.youtube.com/@nickbarefitness, Supplements I Take: https://bit.ly/3Nviqpc. Click here to listen to/rate/review previous episodes of The Bare Performance Podcast. The guys sit down to answer questions that you submitted on Instagram; with topics like: is social media essential to build a brand, how is Nick's health different during the Hybrid Build vs an Ultra Marathon prep, the best way to maintain a consistent, healthy diet, how to not sacrifice culture for the sake of growth, and does Nick drink alcohol. With remarkable grace, Sally has found meaning in the inexplicable: a childhood marred by a chronically abusive father, a mother taken way too early by cancer, and what seemed like the loss of her dreams of competing as a professional athlete. Crispy has not always been in the place he is today, and spent much of this aftermath in a very dark place. We will continue to add new programs over time! Whitney. Nick and Kats conversation will encourage you to go all in on your health, business, and life goals. BPN Website - Supplements and Apparel: www.bpnsupps.com ), help you find the best diet for your goals, expose false nutritional claims, and break down Dan's plant-based dieting experiment. Even before you get into raising money Josh says you need to understand the cash needs of your business. 33:20- Pessimism vs Realism. For many of us, being creative can come with some resistance. But its the eloquent philosophical insights that will linger long after the podcast sign-off. For this project Sally ran Bad Water 135, Angles Crest 100, Leadville 100, Wildstrubel 100k, and a double summit of Mt. During our conversation, Thomas shared his wisdom on the science behind fasting and its powerful effects on fat loss and overall health. Running Training - Coach Jeff Listeners will hear about Nicks fall and bloodied hands, decision to refill water at a mountain stream, and shock at finding crew members at a mountain summit checkpoint. In this episode, Matt joins Nick to discuss some areas where education system in America comes up short, and how a different approach to education could potentially be the answer to ensuring the next generation reaches their full potential, and becomes the leaders that we need them to be. Learn about the persona that Austin has and how they work to be trailblazers, marked by optimism and hospitality. Nick also explains how he felt at different points in the race, and how he paced himself. As a runner of 16 years, Amanda will help take your running to the next level with coaching specific to your needs, schedule and goals! They offer a safe, fun, and friendly environment for runners and walkers of all ability levels. The Monday before the race, he and several other BPN workers arrived confident in Leadville ready for more altitude training and trail reconnaissance (for both Nick and his team members who would be shooting film for a documentary expected out in October!). The relaunch of this podcast is to have powerful, unfiltered conversations with the world's most incredible individuals to understand what it takes to reach our full potential and create the life we desire. James W. Cunningham (November 14, 1935 - December 17, 1991) was an American standout basketball player at Fordham University in the 1950s. Nicks training philosophy is born from his time in the military and promotes strength and endurance with the belief that you don't need to sacrifice either. They also cover the shift theyre making with their negative self-talk, and how freedom comes from confidence through repetition and consistency. He has now devoted his life to helping others who struggle with cancer, PTSD, and more by partnering with Texas Original, one of the two operating medical cannabis providers in Texas. These statements have not been evaluated by the Food and Drug Administration. At 42, she has built a phenomenal running career, competing in ultras around the globe while also building a family. That's coach Jeff's plan. We challenged you to prove yourself right by committing to something hard. Mark and Nick sit down in this episode to discuss what true strength is, and how important it is to be strong in all aspects of our life, not just physically. His winter training was really good, but not marathon-specific. IG: https://www.instagram.com/nickbarefitness/, YT: https://www.youtube.com/@nickbarefitness. He is the recipient of the Silver Star, two Bronze Stars, and a Purple Heart. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. Aaron Rodgers Mural Removed in Green Bay: WATCH Or when they told him that he would never be able to do athletic activites ever again.
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