Thanks to its durable nature and sturdy crunch, romaine lettuce adds not only nutrients to your salads, sandwiches or other recipes, but also variety in terms of texture and flavor. While they may seem similar in appearance with their crispy green leaves, they have many differences nutritionally. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters. Linda Rowley, Richardson, TexasGo to Recipe Go to Recipe You can learn more about coaching with her here. Setting SMART Nutrition Goals in 2022 with Examples. It is normally more expensive than iceberg and is therefore not used as widely, although more and more restaurants are adding it to their salad menus. This relative of chicory and endive has just 10 calories per cup and is high in vitamin K. It boasts a pleasant bitter bite, which stands up wonderfully to funky crumbled blue cheese and a zingy mustard dressing in this Blue Cheese, Walnut, and Chicory Salad. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. (As someone who owns this bad boy, I truly couldnt recommend it more. Taste of HomeBacon Chicken Chopped SaladHere's one of many reasons we love tomato season. It stimulates the formation of bone mass and helps regulate estrogen levels. What Are Chicory Greens and How Do You Cook With Them? Usually, this facilitates the absorption of water in the large intestine. Frances Pietsch, Flower Mound, TexasGo to Recipe Glucose, also known as blood sugar, is the main source of energy. However, if you find that you can't digest leafy greens in general, then you may have to look for other solutions; for instance, UCSD suggests taking over-the-counter medicines to relieve any gas that you might face when you eat these veggies. If the problem persists and is uncomfortable, you should visit your doctor. Gastroparesis is another digestive disorder that could affect your body's ability to digest lettuce and requires medical attention. Italian Fresh Vegetable SaladGarden-fresh veggies are a hit at community potlucks. Plus, Brad Dieter, a NASM-certified nutrition coach and research scientist, adds that romaine can be easier on your GI tract since it's slightly less fibrous and higher in water. Note that the numbers in parentheses (1, 2, etc.) Because romaine has a relatively mild flavor, it tastes great on its own or as a great addition to a variety of other leafy greens, vegetables, and compliments so many other dishes. Making a purchase through our links may earn Well+Good a commission. Cream of Rice vs Cream of Wheat: What is the Difference? This article will include a complete comparison of both including a side . Sick and tired of boring salads? It's not as sweet as iceberg, but it's not as "grassy" as spinach. Wash or scrub all fruits and vegetables, including those that are pre-washed, under running water before eating, cutting or cooking. Keep the dressing as a topper, or make it a dip for Buffalo wings. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism. Cassava Flour vs Tapioca Flour: Plus the Best Substitutes, Quinoa vs Oats: Nutrition & Health Benefits, Bulgur Wheat vs Rice: Benefits & Nutrition. Read more: Does Iceberg Lettuce Actually Have Nutritional Value? Nectarine Arugula SaladHere's a summer salad that brightens any supper. Lettuce Recipes You Can Get Excited About It smooths the digestive tract. Green leaf VS romaine lettuce nutrition. Leafy greens provide unique molecules that help support healthy bacteria in your gut. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. It also contains calcium, magnesium and several other key vitamins. National Library of Medicines list Proteins are essential for a healthy, balanced diet. Sound familiar? It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. It also contains calcium, magnesium and several other key vitamins. As for romaine, she says you cant go wrong with a classic Caesar salad. Romaine is common lettuce used in restaurant salads as well. Green leaf lettuce and red leaf lettuce are great options too. Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. When it comes to iceberg, Largeman-Roth recommends a wedge salad. But for healthy salads, bowls and even taco night, pick up romaine! They do this by fighting free radicals that can contribute to the development of health conditions, such as cancer, heart disease and arthritis. Vietnamese Pork Lettuce Wraps Chicken Tostada SaladIf I don't have any tostada shells on hand for this speedy salad, I just heat taco shells, break them in half and lay them flat on the plates. If you don't eat a lot of fiber, you might have a hard time digesting the fiber in lettuce. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Grilling the radicchio before assembling a salad brings out even more of its natural sweetness. After all, why do you think salad chains like Sweetgreen and Chopt exist? Vitamin K supports strengthening and maintaing healthy bones. In fact, UCSD notes that it's not unusual for your stool to be green after you eat leafy greens either. It has high water content, making it juicy with a mild and sweet flavor. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Comes from soy food products. How to use Romaine It helps maintaining proper nitrogen balance in the body and can serve as an energy source for muscle tissues. Iceberg lettuce, like most other full heads of lettuce, tends to last longer. And its crunchy texture makes it great for using in so many different recipes. Go to Recipe E, A, K, B1, B2, B5, B6, H, PP, folic and ascorbic acids, beta-carotene and choline, as well as minerals such as selenium, magnesium, iron, sodium, manganese, potassium, zinc, phosphorus and calcium. By continuing to browse our site, you agree to our use of cookies. Cathy Pawlowski, Naperville, IllinoisGo to Recipe Erika Monroe-Williams, Scottsdale, ArizonaGo to Recipe The rich supply of vitamin A, vitamin C, and carotenoids like zeaxanthin found in romaine lettuce nutrition may help protect against eye disorders. When its salad time, remove any damaged or dry outer leaves, she says, noting to then chop, slice, or shred it as you please. What's the Difference Between Iceberg Lettuce and Romaine? It aids maintaining healthy vision, healthy bones and skin and assists the immune system. Denise Thurman, Columbia, MissouriGo to Recipe Vitamin K is essential for maintaining strong, healthy bones and helps to reduce the risk of bone fracture. Sweet Potato vs Rice: Which is Healthier. Research shows that folate does this through contributing to an adequate birth weight of the fetus, healthy neural tube formation, and the proper development of the fetuss face and heart. Taste of HomeTarragon Chicken & Romaine SaladThis three-in-one spring salad combines the best natures of romaine, chicken and potato salads, crowned with a touch of crisp bacon. Where iceberg really shines is its water contentone cup provides nearly 70 grams of water, which is nearly its entire weight.. I won't tell if you don't! While it might not provide as many nutrients as some other greens, there are still many romaine lettuce benefits. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. With so many different types of lettuce to choose from in the grocery store, you may wonder what the best substitute for romaine is when the store is out of it. Iceberg is about 13 calories per serving while romaine is about 15 calories. Romaine is the winner in almost every nutrient category and has higher levels of vitamin A, K, and folate. Romaine hearts are the center leaves of the head of lettuce. They are sweeter, crispier, and lighter in color than the outer leaves, giving them the perfect texture and flavor for a crispy salad. Sucrose is rich in calories, but doesn't have a high nutritional value. Avoid an area that has lots of weeds, stones or rocks. However, romaine tends to have more nutrients than its cousin. Read more: Effects of Coffee on Digestion. Iceberg lettuce leaves are tightly packed together and have high water content. You can also start growing your seeds indoors four to six weeks before your last springfrost date. Two of the most common, versatile, and popular leafy greens are romaine and iceberg lettuce. It also boasts three times as much vitamin C as lettuce. It's very crisp, and the taste is a bit bitter, though not too much. While typically found in teas, dandelion greens are one of the most unknown types of lettuce. To get the most bang for your buck, try pairing romaine . While it has less than a gram of protein, Largeman-Roth says that its packed with almost an entire gram of fiber, as well as 15 milligrams of calcium, 116 milligrams of potassium, 64 micrograms of folate, and 2,460 micrograms of beta-carotene. Galactose is one of the monosaccharides found in lactose. 10 Types of Lettuce (And Other Leafy Salad Greens) You Should Know, 17 Warm Salads to Round Out Your Fall Meals, 20+ Simple (And Simply Irresistible) Side Dishes From Virginia Willis, 7 Foods That Taste Best in November (Plus Essential Recipes). While the health benefits will be much more significant with romaine as it is more nutrient-dense. "It's so. We adore lettuce for its health benefits and adaptability in salad recipes. Its bitter notes stand up equally well to sweet and piquant flavors, making it the ideal choice in an Asparagus, Orange, and Endive Salad or an Apple-Cranberry Salad with funky blue cheese. Post-WWII, shrink-wrapping vegetables was the norm to keep food fresh. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. Many other greens can serve as substitutes for romaine, including bib, butter or Boston lettuce, baby spinach or baby kale, etc. Research shows that people who consume vitamin A and vitamin C from a healthy diet or supplementation are less likely to suffer eye damage as they age. Even better w/grilled chicken. The amount of food energy in kilocalories (kcal) per 100g. Jenn Smith, East Providence, Rhode Island Go to Recipe There is no shortage of romaine lettuce recipe ideas. There are four main types of lettuce: crisphead (commonly known as iceberg), romaine, loose-leaf and butterhead. Deficiencies in these antioxidants can lead to a thickening of the cornea, glaucoma, cataracts, macular degeneration and possibly even blindness as one ages. The glycemic index (GI) is used to measure how much foods affect blood sugar levels. Aside from adding it to sandwiches, this makes it a great leafy green to try grilling on the barbecue or roasting in your oven, in order to give it a char and to bring out it natural flavors. It also contains an adequate amount of folate and iron. Go to Recipe Taste of HomeGoat Cheese Lettuce CupsThe slight, peppery bite of a radish goes surprisingly well with the crunch of a juicy apple. To enjoy the trendy salads without shelling out around $15 per salad, consider equipping yourself with the OXO Good GripsSalad Chopper With Bowl ($29). Unfortunately romaine lettuce has been linked to outbreaks of foodborne illnesses, including E. coli and salmonemalla, over the past several decades. Iceberg is about 13 calories per serving while romaine is about 15 calories. It also plays a large role in your bodys ability to fight offcommon colds, the flu and viruses. Welcome to my blog! Both romaine and iceberg lettuce have numerous health benefits. Cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cauliflower and bok choy digest in around 40-50 minutes. Is This Store's Return Policy Even Better Than Costco's? 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. However, if you eat a good-sized meal salad, romaine can be a great source for nutrition providing several other vitamins and minerals such as magnesium, iron, potassium, and vitamin C. Iceberg lettuce is a common lettuce that grows in medium-sized balls or heads of lettuce. Each type of lettuce has a different lifespan and, thus, different shelf life and packaging. Beta-cryptoxanthin is an antioxidant that is converted to vitamin A1 (retinol) when ingested. Vitamin Cand vitamin A, two of romaine lettuce nutritions stars, are both known as powerful immune boosters. Read our Privacy Notice,Cookie Notice and Terms and Conditions. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. The bacon adds a fabulous crunch. It facilitates the absorption of calcium which is essential for bone health. If you thought 10 calories was low, you might be surprised to find that one cup of romaine boasts just eight calories. Glycitein is an antioxidant and acts as a weak estrogen. Great Southwest flavor! Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. Was this helpful? Leafy greens are often considered the best natural vegetable sources of vitamin K. Romaine lettuce nutrition is no exception to this since its a great source of bone-buildingvitamin K. In fact, studies have shown thatvitamin K2can help boost bone density and prevent osteoporosiseven better than calcium can. Is romaine lettuce safe to eat now? This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The paper towels help to keep the leaves crisp and fresh. When it comes to making a salad, if youre anything like me, you want to maximize the nutritional benefits of those yummy salad greens. Cooking the potatoes and beans together helps the dish come together fast. 3 Reasons Why Cabbage Can Cause Stomach Pain, Keep Salad on the Menu, but Hold the Gas Pain, 3 Ways Too Many Strawberries Can Affect Your Bowels, USDA FoodData Central: Lettuce, Raw, University of California, San Diego: What Color Is Your Poop and Other Pressing Fecal Matters, Journal of Food Science and Technology: Dietary Fibre in Foods: A Review, University of California, San Diego: Come Kale or High Fiber, Mayo Clinic: Undigested Food in Stool: What Does It Mean?, Mayo Clinic: Dietary Fiber: Essential for a Healthy Diet, Columbia University: Last Night's Asparagus in My Stool Cause for Concern?, Digestive Diseases and Sciences: Foods Provoking and Alleviating Symptoms in Gastroparesis: Patient Experiences. Salads can be just as flavorful and enticing as any other dish on your table, and it all starts with the greens. And because it retains its shape and folds easily without breaking, it makes a great wrap substitute. It's a member of the brassicaceae family, with cousins like arugula, horseradish, and wasabi, so it boasts a peppery flavor. Rich in vitamins A and C, watercress boasts excellent antioxidant benefits. Jane Ozment, Purcell, OklahomaGo to Recipe Romaine lettuce nutrition may help toget rid of acnesince it has a low score on the glycemic index whereas a diet filled with foods high on the glycemic index, including a lot of sugar, has been shown to be related to acne flare-ups. One cup (about 47 grams) of romaine lettuce nutrition contains approximately: Many people know that certain lettuces, like iceberg lettuce, tend to be lower in nutrients that other varieties, and sometimes people can confuse romaine lettuce as falling into this low-nutrient category. Bring the two together in a light, lemony dressing, and sprinkle with goat cheese. 30-40 minutes Vegetables high in water such as lettuce, celery, watercress, asparagus, cucumber, peppers, tomatoes and radishes digest in 30-40 minutes. Her work has previously appeared in Atlas Obscura, Food & Wine, the BBC, EatingWell Magazine, and more. Home Recipes Ingredients Vegetables Lettuce. Salads don't have to be ho-hum, the secret is to build them with good greens. Is this an emergency? So what is the most nutritious type of lettuce? That is crazy because I normally have diarrhea at least 2-3 days a week at a minimum. Lose-leaf lettuce needs 4 inches apart, romaine needs 8, and crisphead should have around 16 . Glucose, also known as blood sugar, is the main source of energy. Tyrosine is an amino acid that the body produces from phenylalanine. Crisp romaine lettuce is naturally high in minerals like calcium, phosphorous, magnesium, and potassium. UCSD notes that because of the inability to break down fiber, some people can't digest leafy greens, which tend to be rich sources of fiber. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Both of these antioxidants work together to stop cell damage that can lead toskin cancer. The hearts are less bitter and are generally crisper than a head of romaine, she says. Its very difficult for consumers to know one way or the other if greens like romaine lettuce are ever contaminated, but there is only a slight chance of this occurring on any given day. Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Consider pairing them with roasted beets in this warm salad of Roasted Beets with Goat Cheese and Walnuts, or use them anywhere you'd use fellow hardy greens like kale or Swiss chard. It's so versatile; you can turn it into a wrap or casserole. Like all leafy greens, romaine lettuce can easily absorb pesticides and chemicals that are sprayed on conventional, non-organic crops. Each of our selected greens boast their own unique nutritional makeup, flavor, and texture, to make your salads as delicious as they are healthful. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? I prefer something with a spring mix, red onion, goat cheese, nuts, a few cranberries or pomegranate seeds, with a nice vinaigrette. 0.05g. Try them in this Chopped Brussels Sprout Salad, where they mingle with dried cranberries and apples, plus almonds and sunflower seeds, which bring out their natural nuttiness. According to the Mayo Clinic, seeing the occasional fragment of undigested food is not a problem, unless it's accompanied by persistent diarrhea, other disruptions to your bathroom habits or weight loss, in which case you should see your doctor. 0g. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. Kathy Yarosh, Apopka, FloridaGo to Recipe Iceberg lettuce contains a lot of fiber. Over the past several decades there have been a number of romaine lettuce recalls due to contamination with. Strawberry-Chicken Pasta SaladWhen I figured out how to re-create this restaurant dish at home, my family was so excited. Certain studies have shown that antioxidant beta-carotene, the form of vitamin A found in plants, plays a big role in preventingmacular degeneration, the leading cause of age-related blindness. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Iceberg has a time and a place (who doesn't love a blue cheese wedge?) Seeds should be planted about a half-inch deep, with 12 to 15 inches between each row. (Though, following the leaf-patting technique above works, too.). It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Overall, romaine has a mild flavor. Donna Marie Ryan, Topsfield, MassachusettsGo to Recipe It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Romaine is the most commonly used leaf lettuce, and it is a bit harder than mixed baby greens and other varieties. This is problematic for all people, especially pregnant women, and has been linked with an increased risk for developing cancer and other illnesses. Melissa Barlow, Fruit Heights, UtahGo to Recipe It often used in treating allergies. Just slice it into four wedges and then drizzle a rich dressing, like ranch, on top. Popeye's favorite green is a great choice for more reasons than one. I went for 3 weeks without an IBS epidsode!!!! It's very low in caloriesa chopped cup clocks in at a paltry 8 calories (compared to 28 for arugula and 33 for kale)-but you don't get. Formononetin has an estrogen-like effect and is abundant in plants and herbs, particularly in beans and soy. Taste of HomeCaesar Salad in Peppered Parmesan BowlsThis cheese bowl salad looks impressive but is a cinch to make. You can make it hours ahead and keep it in the fridge till serving time. You might think of Brussels sprouts as a vegetable best served cooked, but these little crucifers are wonderful in salads too. Be the first. Lettuce Recipes You Can Get Excited About. Versus uses cookies to improve your experience on the site. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Use it alongside arugula in this Roasted Beet, Peach, and Goat Cheese Salad, or anywhere you might be tempted to use baby spinach, for a new play on a favorite. Phosphorus is the second most abundant mineral found in the human body, after calcium. Mediterranean Romaine SaladThis salad is my standardI always make sure I have the ingredients on hand so I can whip up this easy salad anytime. Characteristics: A type of head lettuce, the leaves of Boston and bibb . Additionally, romaine lettuce seeds and leaves have been found to contain phenolics, which are now being used to create extracts for various purposes, including reducing oxidative stress and promoting sleep. There is actually a difference between folate, the natural form of multiple B vitamins, and folic acid in terms of health benefits. Suffice to say, romaine has its nutritional perks. Christie Arp, Blue Ridge, Georgia Go to Recipe Chopped salads are so simple and such a fantastic way to eat fresh. Having always wanted a career in writing, Melany couldn't have found a better place than Taste of Home to begin. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. Kris Bristol, Charlotte, MichiganGo to Recipe Natalie Van Apeldoorn, Vancouver, British Columbia Go to Recipe Luteolin is a bioflavonoid found in plants and herbs. We shouldnt be pitting one lettuce against anothertheyre all good! Iceberg will be less flavorful and sweeter. Research also shows that dietslowin green leafy vegetables are associated with an increase of cancer risk. It stays crunchier longer and doesnt get soggy as quickly as other lettuces. This easy recipe makes a quick dinner or lunch at the office, and it's good for you. Romaine can usually be found year-round in most markets and during the spring and summer months in the Northern regions where its cooler. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Get it daily. Luckily I had enough fruit to make them again the next day! I grew up with iceberg lettuce, but Ive slowly become a romaine lettuce gal. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. 22.22% more vitamin E (alpha-tocopherol) per 100g. Leafy greens are also eaten from salad bars that in general have the potential for lots of contact with peoples hands, which can result in them carrying bacteria and germs. Butterhead lettuce. Columbia University explains that certain conditions like milk or soy intolerance could cause malabsorption, where your body is unable to absorb nutrition from food, in which case you may have to seek treatment. Well+Good decodes and demystifies what it means to live a well life, inside and out. Taste of HomeHoisin Meatball Lettuce WrapsI make these tangy-sweet appetizers every year during the holidays, and it doesn't take long for them to disappear.Elaine Sweet, Dallas, TexasGo to Recipe Bitter Belgian endive isn't just low in calories; it's also high in flavonoid kaempferol, which some studies have shown may inhibit cancer, not to mention potassium, folate, and fiber. Marla Strader, Ozark, Missouri Go to Recipe Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Although crisphead is the least nutritious, all lettuces provide dietary fiber and vitamins A, C and K. They also increase blood flow and help prevent blood clots, heart attack and stroke. Copper is an essential trace mineral that helps in the formation of collagen and elastin, which are essential for tissue and bone integrity. Remember to change out paper towels as needed! Beta carotene is a pigment found in plants and is an antioxidant. In general, the darker the leafy green vegetable is, the more vitamin and mineral content it will have. If you are experiencing serious medical symptoms, please see the I encourage people to eat as many salads as possible, she says. Taste of Home is America's #1 cooking magazine. These antioxidants help prevent buildup in the artery walls that form plaque. A small study published in the journal Digestive Diseases and Sciences in April 2015 found that lettuce is one of the foods that could aggravate the condition. Does Iceberg Lettuce Actually Have Nutritional Value? It makes a great salad base and goes well mixed in with other salad greens. This page is currently only available in English. For a different spin, use raspberries or peaches instead of strawberries. According to recent romaine lettuce updates from the Centers for Disease Control and Prevention (CDC), there have been 34 romaine lettuce E. coli or other foodborne illness outbreaks involving leafy vegetables within the past 15 years. Avoid buying leaves that have slimy spots or brown and yellow patches. of signs you need emergency medical attention or call 911. Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Lee Reese, Rolla, MissouriGo to Recipe I also like to add some juicy summer tomatoes and pieces of cooked turkey bacon.. Note that the numbers in parentheses (1, 2, etc.) However, seeing undigested lettuce in your stool can make you a little wary of this leafy green. are clickable links to these studies. Vitamin A is involved in several immune system functions, including regulating expression of certain genes that are involved in autoimmune symptoms. IU (International Units) is the unit of measurement that almost all food labels use. Romaine, in particular, is high in vitamin K although iceberg provides an adequate amount. Romaine lettuce nutrition also supplies vitamin A andvitamin C, two antioxidants that play a role in heart health by oxidizing cholesterol and keeping arteries strong. While iceberg and romaine are both forms of lettuce, they can be used in so many different and specific ways. Romaine and lettuce are leafy green vegetables and contain various vitamins and minerals, contributing to overall greater health. What are the easiest greens to digest? It is actually a good source of vitamin K. Also, it contains folate and various other vitamins and minerals such as vitamin A, vitamin C, potassium, iron, calcium, and fiber. Keep reading to find out more and which gives you the most bang for your buck in nutritional value. Compared to iceberg lettuce nutrition, romaine lettuce nutrition is a richer source of vitamin K, vitamin A, vitamin C, potassium, folate and other. Thus it allows for smooth movement of bowels and helps to cure constipation and acid reflux. Folate is a type of B vitamin that is used by the body to convert homocysteine, which when unconverted can lead to heart problems, including damaged blood vessels and dangerous plaque buildup. To combat these illnesses, get folate naturally from whole food sources, including leafy greens like romaine lettuce. The water and volume of romaine lettuce makes it filling and may helps shed bloat and excess water. . Just one cup of romaine lettuce nutrition provides 82 percent of your daily vitamin A and 19 percent of your daily vitamin C needs. I love to make enormous salads for dinner. In the U.S., the vast majority of harvested romaine lettuce and other salad greens come from California. If you still experience gas with these leafy greens, try to cook them to facilitate their . While romaine lettuce has more nutritional value than iceberg lettuce, they are both versatile leafy greens that can be substituted for one another in salads and meals. Crisp romaine lettuce is naturally high in minerals like calcium, phosphorous, magnesium, and potassium Taste of HomeGreen Salad with Dill DressingWith a big holiday meal, a light colorful salad is the perfect side dish, especially with this flavorful dressing. Valerie Belley, St. Louis, MissouriGo to Recipe Hesperetin is a flavonoid found in a number of citrus fruits.
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