RELATED:Fastpitch Hitting Drills for Beginners. Most have their weight back and, when throwing a rise, almost falling or stepping back. I went back and viewed old game tapes, Michele Smith, Susie Parra and other instructional tapes. While it can do these things, the main job of the glove in pitching is to aim the ball. To practice these pitches, control arm speed and ensure mechanics look like throwing a fastball. Accuracy first, then work on speed. That samefast ball, thrown at a different speed, from one pitch to the next, forces the batter to have to stop and decide exactly when to start her swing. After 10 to 15 pitches from this distance, we move back to about 25 feet and throw at about 50% speed. I use an inflatable toy in pitching practice a lot. The key to this is too have the wrist turn over and propel the ball with tons of rotation. By taking things one component at a time, you can focus your team in . Otherwise you just might be waving goodbye to the ball as it leaves the park. If she is not willing to sacrifice this time and effort, find another pitcher. Spread your feet to be shoulder width apart. The forefinger (the middle one) will be along the seam and the index finger under the forefinger ( basically the same grip as the rise). Take a piece of chalk and draw a strike zone box on the wall. The speed will come as a result of the force, but focusing on speed will actually slow down your movements! So if you were a .500 hitter before, now you are a .500 hitter with two strikes on you and, by being patient and pickier, you are a better hitter with one strike and a much better hitter with on strikes. Keep these mistakes in mind so you can avoid . Im a keen athlete myself; I like to train regularly and spend time socialising outside of softball too. You are around 40 feet or so away and, lets face it, you have a ballcoming at your nose at 45 to 60mph. I got this game from ASU Head Softball Coach Linda Wells. Note that for this drill, it might be too advanced for some 8U players. Step back slightly with one foot. For this drill, the pitcher should only throw to the top half of the zone. For even more softball training, check out softball video library. Pitching gurus, Need advice with pitching style Pitchers Beware~ a post about Being Ready. This does a couple of different things. Next you will put your other knee facing home plate. 8U, 10U, 12U Softball Drill #2: Jump-back Tee Drill The second drill is a fun softball hitting drill that I call the "Jump Back Drill." Once again, developing body awareness is the critical element for this drill. We throw 10 to 15 pitches at this distance. I have found it is effective to throw all of your different pitches atdifferent speeds, from one pitch to the next. One player has one ball, the other player has 2 balls. To acheive our goal of the 12 oclock to 6 oclock rotation on the ball as it travels to home plate, we use hockey pucks, rolls of tape and even cocktail peanut cans (for the cans, you need to add weight by stuffing them with bunched up paper, or sawdust, then tape extensively).. The reason for this is that the pitcher is not waiting for a ball to be thrown to her. Drill correctly to boost arm strength, accuracy, power, and control. As a coach, it is your responsibility to find that flaw and eliminate it. Injuries are part of the game, but in a pitcher they are nevitable. After that, we do one I call Reach For The Sky. The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. Put your weight on the inside balls of your feet. Move both shoulders in circles: one clockwise, one counter-clockwise. Use this every time!! Once warmed, work on locations. After all, most pitchers in NCAA D-III are very successful without a rise ball (though this is changing). -I then stretch the twine taught to the nail in front of 2nd base and tie itoff there. Lets delve into a few of the most popular softball pitching drills. Have 2 teams of 5 players 1 player at each infield position including catcher (but not pitcher). Come all the way around with to your right hand. Once you have become consistent at doing that, then work on throwing harder. Try utilizing the striped ball in your next practice and watch the throwing errors disappear! Bend at the waist and lift arms up to shoulder-height. During batting practice, you will swing at hundreds of pitches, as opposed to the four that you swing at in a game. There is one drawback. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. Measure your distance and next workout, try to beat the mark. Watch the placement of the glove, the angle of it, and the angle of the wrist. One thing that I believe helped me was one of those squeezer deals. You are using an out of date browser. Make sure that at each distance, the rotation and weight distribution is correct. A: It is recommended to practice softball pitching drills at least three times a week. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'softballtutor_com-banner-1','ezslot_6',108,'0','0'])};__ez_fad_position('div-gpt-ad-softballtutor_com-banner-1-0');KI recently attended a clinic at Arizona State University that Linda Wells and her staff put on specifically for our team. The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. Softball Pitching Drills For Warm Up 52,679 views Jul 8, 2021 973 Dislike Share Save MegRem Softball 54.1K subscribers Audrey Broyles, former University of South Carolina pitcher, shows. Try very hard not to walk her.2. Starting at one cone, sprint to the next, field an imaginary ground ball, then shuffle to the third cone before returning to the starting position. These can be long toss, speed circles, triple-arm circles, etc. If you are prepared and relaxed, you will be confident. But once you get the basics, it will give your pitching game an edge. So I told her before she would get a new pair she would have to wear the toe out of the mids. This is the most important aspect of throwing a breaking pitch. Start with pitches right down the middle and then work the corners (inside and outside) also high and low. Have the pitcher throw at the top half of the zone at 100 percent full speed. What I found by this, is that when they do actually pitch, they do not drop their shoulders and make that swooping motion. Keep leg strength in the plant leg when throwing, belly button towards catchers glove, and back facing target after the strike. Youll find the basketball workouts and drills youre looking for to take your game to the next level. Finally we put the whole thing together and throw 8 balls incorporating all the drills above. And dont forget to Like Us on Facebook, where we share more great drills, tips and suggestions. Dont use I couldnt find a catcher as an excuse not to workout your pitching arm. In addition, many dont use their back leg by driving it forward. Therefore, performing effective pitching drills will lead to more versatile, efficient, and speedy hurls needed to deliver an all-around powerful performance. I place a stripe right down the middle of the ball and use them in close rotational work to insure the proper rotation is being imparted to the ball. Do warm-up drills for softball pitching. If so, stop and reset. Pull out first base and put a 3-4 ft wooden pole (old broomstick or shovel handle) into the base peg hole and put a bucket over the top of the stick. Arm circles Arm circles are []. If the pitch is not where you want it but is still a strike, dont worry. Have the players stand at 2nd base position, SS, 3'rd base position and make throws to first base trying to hit the bucket. Concentrating on the proper position of the hand at the hip. 3 KEYS TO PITCHINGThe secret to an effective softball career is muscle memory, which is obtained with the constant repetition of proper mechanics used in playing the game. Whats a good drill to teach young pitchers to stay tall after a pitch/release, DD started to lean after pitch was released, she wasnt doing it now shes starting to . She always has one in her hand. They are walk-ins, meaning that they are thrown while walking into the pitch. They may be able to see something you cannot! Follow-through drills will help! Bend at the hips and knees to push off the mound like you would push off to sprint or steal a base. Make sure the picture shows as much of the power line behind the rubber as you can get in the shot and still see the pitcher at least from the middle of the back down. In addition, many dont use their back leg by driving it forward. Hold one or two light medicine balls at chest level. If you do (everybody does) go through your relaxation routine and increase your focus the next time you are in that situation.5. I am certain it will work for other pitches also. Do 25-50 locations3. Pitchers need short memories. Get a demo; Features; Pricing; Tournaments; FAQs; Coaches or Team Managers. The focus of this drill is 100% power. If the line looks solid, the rotation is probably correct. Ok that was a bit harsh. cvsoftball said: Members online 6 Guests online 124 Total . The drills are for a right handed pitcher. Rotate outward, then inward. While you are doing this, notice what it does to your forearm. Toss the ball slightly higher than your head and watch for proper spin. Once your pitcher can do 3 sets of 10 reps, increase the weight and start with 1 set and work up. Next, larger and smaller circles (15 secs each). Two myfavorites came to me from Doug Gillis, US National Mens team member. Hold this position for 13 seconds. What I enjoy most about the sport is that its so versatile there are endless possibilities when it comes to tactics and game-play. The pitcher should fall back along the straight line of force. I got this game from ASU Head Softball Coach Linda Wells. Softball Pitching Need some drills or suggestions for 12yo DD BradB41 May 13, 2012 Welcome to Discuss Fastpitch Your FREE Account is waiting to the Best Softball Community on the Web. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Features . They allow for your body to finish the motion. If they hit these locations in the 10 pitches or less, they are done, if not, they must go to the end of the line and try again. It works Great!! I'm super excited to be sharing this video with you all! Take your time. For some pitchers, this motion is shortened and they come right out of the glove. Core strength drills are crafted to help pitchers increase power, accuracy, and speed. I have her stop at each section of the pitch so I can assure her and myself that her mechanics are correct. 2023 Softball-Spot.com. Every pitcher has one problem in common; sometimes you need or want to practice your pitching and cant come up with anyone to catch for you. They are walk-ins, meaning that they are thrown while walking into the pitch. With a runner on base, you cannot throw a pitch in the dirt. Learn how to execute them precisely: Balance drills are must-have for any softball pitcher. Every now and then, the pitchers hit Mickey on purpose. To do a plank hold, start in a push-up position. Once your pitcher can do 3 sets of 10 reps, increase the weight and start with 1 set and work up. Core strength is key for pitching performance. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. When one pitch is a different rate of speed then the last pitch and there are seldom two pitches in a row the same speed the batters have greater difficulty deciding when to swing. As an example (R/H pitcher). I will use a roll of bright colored construction twine and stretch ittightly from that nail at the back tip of home plate, to the front of 2ndbase. Good muscle memory is gained by drills, drills and more drills. What's a good drill to teach young pitchers to stay tall after a pitch/release, DD started to lean after pitch was released, she wasn't doing it now she's starting to . Do not move the twinewhile sitting or kneeling. Finally I give the pitchers 10 pitches to hit 8 spots. With 99% of your attention devoted to catching the ball and not getting hit,it is very hard to try and focus on the pitchers feet to see exactly whereshe is on the power line. She has to throw 100 to 150 pitches every night, PERIOD!! Then you will do the windmill motion. More velocity and accuracy! To become a successful pitcher you must practice at least every other day. From what I have seen, most outs in the course of a ball game are due to swinging at the wrong pitch. Roll your shoulders forward and then back. Practice using your fingertips to develop spin. She always has one in her hand. This motion happens so quickly it is tough to see sometimes, but it is always there in good pitchers. We may occasionally review products that could generate commissions that enable the site to continue running. This will enable you to field your position and protect you from line-drives back at you.3. Slowly lower the leg, maintaining the same distance between it and the leading foot. Rotate through the pitch delivery. We got it/kicked it fair/foul Out, yes. If you are hurt, TELL THE COACHES. When the drill starts, the runner on third must make it to second base before the fielder can retrieve and throw all three balls to second base. In some situations, athletes gain an edge with prescribed use of safe supplements. You will definitely see itshow up from behind when you have 100% attention on her feet and the powerline. Once we have maxed out the comfortable accurate distance for the drill, I have them move to the rubber, and throw 20-50 hard pitches. Make sure you are using the correct form when throwing and practice frequently to build muscle memory and accuracy. You can use PVC pipe, batting tees, or even hooks on a wall to fashion the ropes to your liking. To improve power and accuracy, work on your mechanics. Read our softball catching skills, drills & training tips to improve techniques and be the star player at the next big game! This drill can increase your strength in the hand, wrist, and especially the forearm. It almost has the feeling of falling back. Arm position should focus on reducing distance from glove to target. Home Softball Drills Softball Pitching Drills 3 Softball Pitching Drills for Accuracy! Keep that hand parallel. While doing this, emphasize the proper weight distribution. The right knee stays on the ground. #7. Place your mitt in a position where you can conceal your pitch signals. However, batters today are getting smarter and better and learning to go with those outside pitches. !, but focus on the job at hand. Find a concrete or foundation brick wall (preferably with no windows). Now take out a handkerchief (or towel) and have the coach stand directly in front of the pitcher. Accessibility Statement. From the most basic game of catch to games where players are making the out, young players will learn about proper form and, eventually, how to throw with some MOJO. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. For a better experience, please enable JavaScript in your browser before proceeding. Make sure your pitcher is pointing her glove at the target with the wrist pointing up, which will in turn point the glove webbing straight up. What is the Supplement Inositol and What are its Benefits? Well-rounded programs also include Sports Psychology training.
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