Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! 1 tsp vanilla extract. Required fields are marked *. Top with chocolate chips (optional) Kinda? Your email address will not be published. It may not look like the most prizewinning dish, but I guarantee looks are deceiving. Protein Pudding Hi Aimee, I made this but didnt have any vanilla extract. Everyday meals, without everyday calories. Protein Pudding 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. Like overly excited. 2 tbsp melted coconut butter. How to Make. I will be buying some vanilla extract to put in next time. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! While I love this using chocolate protein powder, there are tons of other ideas out there that I know you will love. Serve immediately or let chill in the refrigerator for 1 hour. I tried it w vanilla whey protein powder and added 1/4c raspeberries and got myself some berrylicious ice cream! Protein is essential for keeping up satiated and helping us maintain muscle mass. Apple sauce and Swerve Confectioners sugar add a hint of sweetness while coconut flour makes up the fluffy cake texture. Ive got just the ticket. You can use any flavor variations you want! There's no sugar added, and no spices, eitherit's perfect as is! All rights reserved. 1/2 cup Cafe Latte Protein Shake. However, I always triple or quadruple the recipe when I make it. I used the cheap optimum nutrition brand of whey, and threw in an avocado for added fat. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. I like to add the cocoa powder when I am making a chocolate protein pudding. Serve immediately or let chill in the refrigerator for 1 hour. To make it super creamy, use full-fat Greek yogurt. Your email address will not be published. Almond milk and xanthan gum give it a voluptuous body while its all about the strawberry flavor. Thanks for stopping by The Big Mans World. Can this recipe be stored in a container and placed in the refrigerator to eat on a daily basis, Hi Janice, You can definitely make this and store it in the refrigerator to eat daily. I just wanna say Thank YOU so much for sharing this recipe! *optional: whipped cream and fresh berries, Garnish with whipped cream and fresh berries, if desired. Required fields are marked *. And that's because I like making a large batch of this pudding on Sunday nights as part of my meal prep. If youve been looking for a great Vanilla Protein Pudding recipe, you can absolutely use the same formula Ive put to use in this recipe: approximately 1 cups of a vanilla protein shake mixed with sugar free vanilla instant pudding mix + sugar free Cool Whip. Ingredients. Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. Nutrition information is automatically calculated, so should only be used as an approximation. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Comment * document.getElementById("comment").setAttribute( "id", "aa8b674872fd3286bf5b8a3eb17274af" );document.getElementById("a73bde22e6").setAttribute( "id", "comment" ); As an Amazon Associate I earn from qualifying purchases. I only see 5OZ or 3.4OZ boxes for pudding at the store. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Four Ingredient Protein Pudding Recipe It doesnt require any setting up like traditional pudding does. The Queen's Christmas Pudding Transfer to a bowl and place in the fridge until chilled. Which means theres no grainy or gummy texture in this delicious low-carb, keto-friendly dessert! Put a smile on their face with this gorgeous cake. This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. To make this recipe, youll start with a simple two ingredient base that you can change up the flavors with. To make this richer in protein, opt for dark chocolate syrup and sprinkle some dark chocolate shavings on top while youre at it. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. We love our high protein desserts around here. These high-protein desserts nourish your body while quelling your insatiable craving for dessert. Plus, it trades in all those sugar and carb-filled cake ingredients for healthier alternatives. Protein Pudding - Stay Fit Mom To say that John Peel has made an impact on my life would be an understatement. If you want a keto friendly high protein dessert, find one with little to zero carbs. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. This uncomplicated dessert doesnt require baking and only takes 10 minutes to make. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). to set. Theyre naturally sweetened with ripe bananas and honey which is the perfect amount of sweet. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Top with chocolate chips. For the ultimate treat, remove the frozen pudding and place it in the blender. But when I want more protein, I go with these extraordinary homemade candies. Simple Chocolate Protein Pudding xoxo Nancy, I did same ingredients except I added tablespoon of hemp seed (more protein value) and shredded coconut unsweetened and high quality protein shake vegan ARBONNE chocolate flavor (mariolgaramseyarbonne), Amazing . Protein Pudding - Stay Fit Mom Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. No gym equipment needed for this series, just a passion to want to get better and make a change. 2023 Keat's Eats. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. Again, this protein pudding is crazy easy to make. The chocolate flavor is intense and I absolutely love it! This Protein Pudding is the ideal dessert treat with zero guilt. Something went wrong. To freeze: Place portions of the pudding in a shallow container and store them in the freezer for up to 2 months. Thats why this protein pudding and some of the recipes below are great options. Pinch of salt. Ive been all about any form of pudding/yogurt for my evening snacks recently. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. 5.0. Its full of fudgy chocolate, peanut butter, and protein. If you're using a prepared Premier Protein shake, you can blend it with a couple of tablespoons of chia seeds and set it in the refrigerator for a quick high protein pudding. The whole reason I created this program is because I want to give you a practical way to get fit. We love our high protein desserts around here. Next add your fat free milk and cold water. John Peel All you need to make this no bake dessert? This is 2 scoops for most brands. How to Make. All Rights Reserved. And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. The recipe is largely the same, except for one ingredient: cocoa powder. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. Protein Pudding If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. JP Fit 30. No preservatives, artificial sweeteners or weird additives! Here youll find simple and delicious recipes that you can make in 30 minutes or less. 1/4 cup fresh organic berries Oh, and for your sugar free chocolate chips, I recommend using Lily's Semi-Sweetened sugar free Chocolate Chips. I love the consistency of this! Published Jun 17, 2022, Updated Apr 10, 2023. You can make this creamy and smooth chocolate ice cream on your stove. Plus, oats, cashew milk, and graham crackers help everything to bind without requiring baking. When you're trying to stay lean, a cupcake isn't the best choice(insert sad face). Add the Cool Whip in two additions, mixing well in between each. Top with a drizzle of peanut butter and bananas. When youre ready to eat, add your favorite toppings and enjoy! Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). These have only 1 net carb and are oh-so-tasty. Only 4 ingredients to satisfy my sweet tooth? It is creamy, peanut buttery, and so so good! Its pretty easy, and youll love the results. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries To say this is an easy dessert would be an understatement. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. So odds are you won't have leftovers if you make it as is. Dude! We're Ashton and Keaton. You can use vanilla, chocolate protein powder, or even peanut butter! By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these protein blueberry muffins, this protein oatmeal,or these peanut butter protein cookies next! This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Its just that good and is easily one of the best protein pudding recipes in existence. This chocolate protein pudding is extra smooth and creamy, because its made with Fairlife High Quality Protein Nutrition Shake (I think you could probably use something like Premier Protein too, but I havent tried it yet) instead of protein powder. 21 Quick High-Protein Desserts WebBrowse our full selection of healthy and high Protein Pudding. Protein Pudding 2023 Eating Bird Food. Share your love for Premier Protein and your post might be featured on our social channels! Mia married into the family in 2019 and joined Keats Eats shortly afterwards, bringing her INCREDIBLE Italian Macarons with her. Thank you for your support. Sure, desserts arent exactly the healthiest choice. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. WebIngredients. Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. How do I get my pudding to have the consistency of pudding? I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. The site is not intended for an EU (European Union) audience. Strain the custard sauce into the chocolate and let sit for 2 minutes. Pinch of salt. Start this quick protein pudding recipe out with a bowl and something to mix all of, Looking for a healthy boost before the gym? WebBrowse our full selection of healthy and high Protein Pudding. Here is what youll need: In a mixing bowl, whisk together the protein powder with yogurt until thick. This simple and amazing Four Ingredient Protein Pudding is going to become a new go-to snack. By the way, you can also do this with an immersion blender and a wide-mouth mason jar. A magic bullet should do the trick. Protein Pudding Disclosure:This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. Dont worry, I wont tell if it isnt your birthday. We are compensated for referring traffic. I didn't post the macros because it will vary depending on the type/brand of protein powder that you use. No gym equipment needed for this series, just a passion to want to get better and make a change. The whole reason I created this program is because I want to give you a practical way to get fit. Friday Five {March 19, 2021 Which is great news if you dont own an ice cream machine. I want to slurp up every last drop of this creamy shake! Its that easy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! From time to time all I want is this juicy berry crumble. Just follow the steps in this protein pudding recipe and youre good to go! I LOVE THIS! Sounds delicious! With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. Vanilla pudding is a great base for almost any protein powder flavor. Nothing beats a creamy protein pudding when we want a quick dessert fix. If youre looking for new ways to add more protein to your diet, youre in for a treat with this protein pudding! Your body is more capable than you think, and this program will prove just that. Next add your fat free milk and cold water. And to make it thicker, you can add some almond butter. Add more milk if too thick, pudding mix if too thin. YAY! Cocoa powder is key because it adds antioxidants and flavonoids, and adds minimal calories and almost no carbs. We all enjoyed it immensely! Recipe: Creamy Chocolate Protein Pudding Dessert or snack time, youll want to add this to your list of favorite protein desserts. Privacy Policy Powered by CultivateWP. No votes so far! Very good. - 1-2 tbsp of cocoa powder, The recipe is largely the same, except for one ingredient: cocoa powder. Plus, I have three different flavor variations for you chocolate, vanilla and peanut butter. I do not recommend using whey protein powder, as it thins out the pudding. Remove from the heat. Ive been eating this lately as my last meal before bed. Preheat waffle iron and prepare with cooking spray. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. JP Fit 30. Add vanilla and butter; stir until butter has melted, about 1 minute. Add the Cool Whip in two additions, mixing well in between each. Top with granola or or fruit and enjoy! 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. I love running, cooking, and curling up with a good book! Make it in just a few minutes and enjoy right away! We love our high protein desserts around here. Both siblings are lovers of food, family gatherings, and entrepreneurial pursuits, which made starting a food blog together a no-brainer. 21 Quick High-Protein Desserts Protein Pudding Recipes Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Take your saucepan off the heat and stir in your vanilla extract. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Not all parfaits have to be about the fruit and granola. Born and raised in South Carolina, I have a deep love for southern food culture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My favorite yogurt topping is any type of tree nuts or granola. Serve with vanilla ice cream, heavy cream, or I think theyre doing it wrong. Hi Julie, the whole batch makes 3 cups, so it's 1/2 cup for each serving. Yes, please! WebInstructions. Ah YAY! Protein Pudding Recipe How to Make. Did I also mention it will only take you 4 minutes to make? Start this, Cottage cheese, one of my favorite cheap sources of protein. until tomorrow, of course! Sometimes, I just feel the need to end my day with a dessert, and this is a great way to do that without sacrificing my health goals. A warm mug of this cake is too easy and too good not to make. Top with chocolate chips (optional) I use vanilla Greek yogurt (because thats what my kids like), so I dont add the maple syrup or vanilla. The taste of the protein powder is what matters most! It really has the consistency of pudding and is so easy to make for a recovery meal after a long run. As the name suggests, a protein pudding is a creamy dessert made with protein powder. I do exactly what the recipe says and I get a tasty chocolate protein pudding! It's truly the only site where every single recipe has turned out. Be the first to rate this post. Your email address will not be published. Thank you for sharing your review + star rating, I really appreciate it! You can use different flavors of protein powder for different high protein desserts and snacks! That should thicken it up. 1 MIN.. Breakfast It's thick, creamy and satisfying and takes seconds to prep. The best way to enjoy a hot day is with a scoop of ice cream. Quickly add the Cool Whip and mix well. John Peel Spoon batter into Your email address will not be published. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. 1 1/2 tbsp cornstarch. Click here to subscribeto my newsletter so you never miss a new recipe. Notes Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List. Oooh, I would have to go for chocolate I think. 5.0. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Preheat waffle iron and prepare with cooking spray. This Cookie Protein Pudding recipe is low in carbs, packed with flavor, super easy to make, and guaranteed to take the edge off! Personally, I like eating this pudding as is, especially since there are three varieties to choose from with flavorful toppings for extra deliciousness. Its so much easier to make than the packaged kind, and the ingredient list is so much better! Brownies may seem unassuming when it comes to healthy desserts, but these are legit. Yes, protein pudding is healthy. Mix your dry ingredients into a medium sized saucepan then turn your heat on low. Thats why Im all for high protein desserts! Whip it up and reward yourself with a creamy, custardy slice. 1 large 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor) 56 g whey protein powder This is 2 scoops for most brands. Try one of our favorite whey protein powders for this recipe. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, .
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